Exercise, nutrition, relaxation and sleep are the 4 pillars of good health. Regular physical activity strengthens bones and muscles and improves your ability to do everyday activities, which is increasingly important as you age. Physical activity is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety. It helps to reduce stress, boosts your energy levels, and improves your mood. So you are not only working out, you are working on the best version of yourself!

At my fitness studio, I offer a truly personalised experience that you simply won’t find in a larger, commerical gym. Your workouts are tailored to your specific needs and goals, with guidance and attention to detail. You’ll enjoy a more intimate, supportive environment where you’re more than just a number. With smaller class sizes and personalised coaching, you’ll stay motivated, receive better feedback and achieve faster, more effective results. 

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No matter where you're starting from, I’m here to support you every step of the way. My studio creates a welcoming, non-intimidating environment where beginners can feel comfortable and confident. I’ll work with you to design a personalised plan that matches your current fitness level, focusing on gradual progress and sustainable results. Whether your goal is to lose weight, build strength, improve flexibility and mobility or simply improve your overall physical and mental health, my approach ensures you’ll have the guidance, motivation, and encouragement you need to succeed. We’ll work together to help you to be at your physical best—for yourself and the people in your life. 

Absolutely not! You don’t need to be fitter or lose weight before starting—this is exactly why I'm here. My studio is designed to meet you where you are, no matter what your current fitness level is. I’ll create a personalised plan that fits your unique needs and goals, helping you get stronger, healthier, and more confident at a pace that works for you. Waiting only delays your progress—start now, and together, we’ll make your fitness goals a reality.

No, lifting weights won’t make you bulky—especially for women, who have lower testosterone levels than men, making it harder to build large muscles. In fact, lifting weights is one of the best things you can do for your body as you age. It helps maintain muscle mass, improves bone density, boosts metabolism, and keeps you strong and healthy. Resistance training will tone and define your muscles, helping you look and feel your best without the fear of becoming overly muscular.

Yes, I work with athletes to help improve their performance in their specific sport. Through tailored strength and conditioning programmes, I focus on enhancing athletic abilities such as speed, power, endurance, and agility. Whether you're a competitive athlete or simply looking to gain a competitive edge, my training will be customised to meet the demands of your sport and help you perform at your best.

Eddie has a proven track record of success both as a competitor and a coach. Read more about Eddie

You’ll be doing a mix of strength, endurance, and cardiovascular exercises designed to help you look, perform, and feel your best. The workouts are tailored to improve your overall fitness, including building strength, boosting stamina, and enhancing mobility. Whether your goal is to move better, get stronger, increase energy levels and boost your mental health, the variety in training will keep things challenging and enjoyable while helping you achieve real results.

Getting started is easy! Simply contact me at 085 7413623 or email eddiesheehanpt@gmail.com, and we’ll chat about your goals and the type of training that will suit you best. If you have a group of friends with similar fitness levels and want to book a weekly slot together, feel free to get in touch. 

Just come dressed to work out, and bring a sweat towel and some water to stay hydrated. I’ll take care of the rest!

The cost depends on how often you train each week and whether you choose to pay in advance monthly or weekly. Find the package that suits your needs and budget. To get more details and find the best option for you get in touch. 

My Personal Training Studio is located on the Dublin Road, Kilkenny close to the entrance to MacDonagh Junction. 
The specific address is Unit 2, Enterprise House, Dublin Road, Kilkenny
The Eircode is R95 Y3C9.

I have 4 designated parking spaces available to the side of the studio—2 above ground and 2 in the underground car park. Street parking is also available on Dublin Road opposite the studio, and the MacDonagh multi-storey car park is just a 3-minute walk away.

For public transport users, the Kilkenny bus service is conveniently located nearby. The KK2 route (MacDonagh Junction stop) is directly opposite the studio, and the KK1 route is a short 3-minute walk away at MacDonagh Junction- Eddie Rockets.